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Certification in Mindfulness Practice
Fundamentals of Mindfulness
Introduction to Programme (1:49)
Introduction to Mindfulness (3:47)
Mindfulness Meditation (9:45)
Mindfulness in Various Conditions and Situations
Mindfulness in Stress, Anxiety and Depression (6:46)
Mindfulness for Bad Habits and Procrastination (5:28)
Mindfulness for Pain Management (4:10)
Mindfulness for Better Sleep (3:30)
Mindfulness When at Work (3:14)
Mindfulness for Kids (2:01)
Mindfulness for Elderly (2:53)
Mindfulness for Groups (2:39)
Getting Certified
Read Course Manual
Mandatory Reflective Thinking and Self Study
Assessment
Introduction to Programme
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